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Roasted Edamame
Guiding Stars
Servings:
16 (29 g) as an appetizerPrep Time:
5 minutesCook Time:
60 minutes
Ingredients
Whether you're looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot and still good cold, edamame are also a great way to add a bit of filling fiber and protein to a basic salad for a satisfying lunch.
1 lb. frozen, shelled edamame
1/2 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. olive oil
Directions
1. Preheat oven to 400 degrees F. Lightly spray a baking sheet with cooking spray.
2. Run the edamame under water in a colander to thaw. Drain and pat dry.
3. Toss all ingredients together and spread evenly on the prepared baking sheet. Roast until crisp and golden (50-60 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 16 (29 g) |
| Base Nutrients | |
| Calories | 35 kcal (2%) |
| Calories from Fat | 16 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 74 mg (3%) |
| Total Carbohydrates | 2 g (1%) |
| Dietary Fiber | 1 g (6%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 3 mg (3%) |
| Minerals | |
| Calcium | 17 mg (1%) |
| Iron | 1 mg (3%) |
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