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Roasted Edamame

Two Stars Guiding Stars
  • Servings:

    16 (29 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    60 minutes


Whether you're looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot and still good cold, edamame are also a great way to add a bit of filling fiber and protein to a basic salad for a satisfying lunch.
1 lb. frozen, shelled edamame
1/2 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. olive oil
Roasted Edamame


1. Preheat oven to 400 degrees F. Lightly spray a baking sheet with cooking spray.
2. Run the edamame under water in a colander to thaw. Drain and pat dry.
3. Toss all ingredients together and spread evenly on the prepared baking sheet. Roast until crisp and golden (50-60 minutes).


Nutritional Facts
Servings 16 (29 g)
Base Nutrients
Calories 35 kcal (2%)
Calories from Fat 16 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 74 mg (3%)
Total Carbohydrates 2 g (1%)
Dietary Fiber 1 g (6%)
Protein 3 g (5%)
Vitamin A n/a
Vitamin C 3 mg (3%)
Calcium 17 mg (1%)
Iron 1 mg (3%)