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Roasted Brussels Sprouts With Pistachio & Shallot

Two Stars Guiding Stars
  • Servings:

    4 (144 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    40 minutes


This dish will win over even those who don't think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack...assuming there are any leftovers.Tip: For a little extra sweetness, saute the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.
3 cups halved Brussels sprouts
1 cup sliced shallots
1/2 cup pistachios
1/2 tsp. pepper
1/2 tsp. salt
3 Tbsp. olive oil
Pinch of chili flakes (optional)
3 Tbsp. sherry
Roasted Brussels Sprouts With Pistachio & Shallot


1. Preheat oven to 350 degrees F.
2. Toss all ingredients together. Spread evenly on a baking sheet and roast, shaking halfway through, until brown and tender (30-35 minutes).


Nutritional Facts
Servings 4 (144 g)
Base Nutrients
Calories 244 kcal (12%)
Calories from Fat 156 kcal (0%)
Total Fat 17 g (27%)
Saturated Fat 2 g (12%)
Cholesterol 0 mg (0%)
Sodium 380 mg (16%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 5 g (22%)
Protein 6 g (11%)
Vitamin A n/a
Vitamin C 60 mg (67%)
Calcium 61 mg (5%)
Iron 2 mg (12%)