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Mighty Mushroom Gravy
Guiding Stars
Servings:
6 (122 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
Great gravy starts with umami, and mushrooms bring a flavor that pairs well with vegetarian and omnivore dishes alike. The earthy flavor of mushrooms bolsters the vegetable broth to make a gravy that will please all of your dinner companions.
12 oz. mushrooms, sliced
1 1/2 cups low-sodium vegetable broth, divided
2 Tbsp. whole wheat flour
1 Tbsp. low-sodium soy sauce
Pepper to taste
Directions
1. Saute mushrooms until soft in 1/2 cup broth (8-10 minutes). Stir in flour, being careful to avoid lumps. Cook until flour smells nutty (1-2 minutes).
2. Whisk in remaining stock and soy sauce. Bring gravy to a simmer until thickened (3-5 minutes). Whisk in water if needed to thin consistency.
Nutrition
| Nutritional Facts | |
| Servings | 6 (122 g) |
| Base Nutrients | |
| Calories | 26 kcal (1%) |
| Calories from Fat | 3 kcal (0%) |
| Total Fat | 0 g (0%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 134 mg (6%) |
| Total Carbohydrates | 5 g (2%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 2 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (1%) |
| Minerals | |
| Calcium | 8 mg (1%) |
| Iron | 1 mg (3%) |
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