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Speedy Bok Choy & Asian Mushrooms
Guiding Stars
Servings:
4 (233 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
Cooking without oil is a great Asian technique for keeping the amount of fat in your diet on the low side. This simple side uses broth to keep the aromatics from sticking, creating a delicious sauce in the process. Serve with your favorite protein over whole grains.
2 Tbsp. chopped fresh ginger
1 clove garlic, finely chopped
1 green onion, whites and greens sliced and separated
1 1/2 cups low-sodium vegetable broth
5 button mushrooms, quartered
5 shitake mushrooms, roughly chopped
2 Tbsp. cornstarch
1/4 cup water
4 cups chopped bok choy
Directions
1. Saute ginger, garlic, and green onion whites in broth until fragrant (2-3 minutes).
2. Add mushrooms and cook until they've released their liquid (4-5 minutes).
3. Whisk together cornstarch and water and whisk into broth to thicken.
4. Add bok choy and stir, cooking until wilted (2-3 minutes). Serve garnish with remaining green onion greens.
Nutrition
| Nutritional Facts | |
| Servings | 4 (233 g) |
| Base Nutrients | |
| Calories | 48 kcal (2%) |
| Calories from Fat | 4 kcal (0%) |
| Total Fat | 0 g (1%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 103 mg (4%) |
| Total Carbohydrates | 10 g (3%) |
| Dietary Fiber | 2 g (7%) |
| Protein | 3 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 33 mg (37%) |
| Minerals | |
| Calcium | 87 mg (7%) |
| Iron | 1 mg (6%) |
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