Close
Guiding Stars
Print This Recipe
Maque Choux
Guiding Stars
Servings:
6 (151 g) as an appetizerPrep Time:
10 minutesCook Time:
20 minutes
Ingredients
Spicy, crunchy, and delicious, maque choux is a traditional corn dish of southern Louisiana that comes from the melding of Creole and Choctaw cuisine. You can serve it as a side or add a little protein like shrimp or chicken and serve it over rice to turn it into a meal.
4 cups corn
2 Tbsp. vegetable broth
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 medium tomato, diced
1/4 tsp. red pepper flakes
1/4 tsp. salt
1/4 tsp. pepper
Directions
1. In a medium saucepan, cook onion and pepper in veggie broth until tender (5 minutes). Stir in remaining ingredients.
2. Cover and cook over low heat until vegetables are tender (10-15 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 6 (151 g) |
| Base Nutrients | |
| Calories | 95 kcal (5%) |
| Calories from Fat | 7 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 116 mg (5%) |
| Total Carbohydrates | 22 g (7%) |
| Dietary Fiber | 3 g (11%) |
| Protein | 3 g (6%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 21 mg (23%) |
| Minerals | |
| Calcium | 12 mg (1%) |
| Iron | 1 mg (3%) |
loading