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Easy Banana Bran Breakfast Cookies
Guiding Stars
Servings:
8 (113 g) as an appetizerPrep Time:
5 minutesCook Time:
40 minutes
Ingredients
Nutritious breakfast cookie recipes can be hit or miss on the flavor front. This one is simple and tastes mildly of bran. It's a very flexible base to work with. Add in chopped apples or ripe pears for little bites of flavor. Make it more of a meal by adding a few tablespoons of chopped nuts. For a special treat, add a few tablespoons of dark chocolate chips.
2 1/2 ripe bananas
1/2 cup chopped dates
1/2 cup flax seeds
1/2 cup oat bran
1 1/2 cups whole wheat flour
1 cup soy milk
1 tsp. baking soda
1/2 Tbsp. salt
Directions
1. Preheat oven to 350 degrees F.
2. Mash bananas together with flax seed in mixing bowl. Stir in all other ingredients and mold the mixture into 8 cookies. Place on a nonstick baking sheet. Bake until firm to the touch (30-35 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 8 (113 g) |
| Base Nutrients | |
| Calories | 197 kcal (10%) |
| Calories from Fat | 41 kcal (0%) |
| Total Fat | 5 g (7%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 607 mg (25%) |
| Total Carbohydrates | 38 g (13%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 7 g (11%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 3 mg (4%) |
| Minerals | |
| Calcium | 72 mg (6%) |
| Iron | 2 mg (11%) |
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