Skip to main content
Close

Print This Recipe

Italian Baked Cod

Three Stars Guiding Stars

  • Servings:

    4 (320 g) as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    30 minutes

Ingredients

If you're looking for a simple way to cook cod that's full-flavored and uncomplicated, this dish is worth your consideration. Serve it with a side salad and some crusty, whole-grain bread for a light summer meal.Tip: This dish works easily as well with fresh or frozen cod.
1 Tbsp. olive oil
3/4 cup chopped onion
1 tsp. minced garlic
1 (28 oz.) can diced tomatoes
1 Tbsp. sliced black olives
1 tsp. basil
12 oz. cod fillets
Italian Baked Cod

Directions

1. Preheat oven to 450 degrees F.
2. Heat oil in a skillet over medium heat and saute onions and garlic until tender (5-8 minutes).
3. Stir in tomatoes, olives, and basil. Simmer until thickened (10-12 minutes).
4. Place cod fillets in a non-stick baking dish and top with sauce. Cover and bake until fish flakes easily (10-12 minutes). Serve hot.

Nutrition

Nutritional Facts
Servings 4 (320 g)
Base Nutrients
Calories 164 kcal (8%)
Calories from Fat 38 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (3%)
Cholesterol 37 mg (12%)
Sodium 224 mg (9%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 2 g (9%)
Protein 17 g (29%)
Vitamins
Vitamin A n/a
Vitamin C 32 mg (36%)
Minerals
Calcium 66 mg (5%)
Iron 2 mg (9%)
loading