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Scallops & Sweet Peas

Two Stars Guiding Stars
  • Servings:

    4 (319 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    0 minutes

Ingredients

Scallops and peas are a perfect combination for a quick steamed dinner. If you can't find pea sprouts, serve the peas and scallops over a bed of fresh mixed salad greens.
1 Tbsp. thyme
2 cups peas
1 1/2 lbs. large dry sea scallops, tough muscle removed
1/2 tsp. salt, divided
1/2 tsp. pepper, divided
2 cups pea sprouts
3 Tbsp. olive oil
1 tsp. lemon zest
1 Tbsp. lemon juice
Scallops & Sweet Peas

Directions

1. Place a large steamer basket in a large, heavy-bottomed pot and add water to just below the steamer bottom. Add peas to the steamer and top with scallops in a single layer. Sprinkle with thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
2. Cover the pot and place over high heat. When steam begins to escape, start timing. Steam for 3 minutes. Add pea sprouts, cover, and continue steaming until the scallops are just cooked through (2-3 minutes). Remove from the heat.
3. Whisk oil, lemon zest, lemon juice, and the remaining 1/4 teaspoon salt and pepper in a small bowl until combined. Spoon the scallops, peas, and pea sprouts onto a serving platter. Drizzle with the dressing and serve immediately.

Nutrition

Nutritional Facts
Servings 4 (319 g)
Base Nutrients
Calories 344 kcal (17%)
Calories from Fat 105 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (9%)
Cholesterol 41 mg (14%)
Sodium 974 mg (41%)
Total Carbohydrates 33 g (11%)
Dietary Fiber 7 g (28%)
Protein 30 g (50%)
Vitamins
Vitamin A n/a
Vitamin C 38 mg (42%)
Minerals
Calcium 67 mg (5%)
Iron 4 mg (23%)
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