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Edamame Wheatberry Salad

Three Stars Guiding Stars
  • Servings:

    6 (267 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    60 minutes


A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar on your portion. This salad keeps well, making leftovers and ideal packed lunch.
1/2 cup wheatberries
1/2 cup black beans, rinsed and drained
1 cup shelled edamame
1/2 yellow pepper, chopped
1 cup chopped grape tomatoes
1/2 cup finely chopped red onion
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
Pepper to taste
Edamame Wheatberry Salad


1. Cook wheatberries according to package directions. Rinse and cool.
2. Combine all ingredients and chill to serve.


Nutritional Facts
Servings 6 (267 g)
Base Nutrients
Calories 183 kcal (9%)
Calories from Fat 53 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 1 g (4%)
Cholesterol 0 mg (0%)
Sodium 9 mg (0%)
Total Carbohydrates 26 g (9%)
Dietary Fiber 6 g (24%)
Protein 8 g (14%)
Vitamin A n/a
Vitamin C 25 mg (27%)
Calcium 50 mg (4%)
Iron 2 mg (11%)