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Balsamic Roasted Brussels Sprouts

Three Stars Guiding Stars

  • Servings:

    4 (125 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    25 minutes

Ingredients

Brussels sprouts have been more and more popular in the last few years, and with this recipe, your family is sure to understand why. Be careful not to overcook the sprouts and the pine nuts--they singe easily and burning can produce a bitter taste.
1 pound Brussels sprouts, trimmed and cut into quarters
1 tablespoon extra virgin olive oil
1 1/4 tablespoon balsamic vinegar
1 tablespoon Parmesan cheese (fresh grated)
1 tablespoon pine nuts
Balsamic Roasted Brussels Sprouts

Directions

1. Preheat oven to 450 Fahrenheit.
2. Rinse, trim and cut Brussels sprouts into quarters.
3. Toss the Brussels sprouts with olive oil and balsamic vinegar.
4. Spread onto baking pan and bake for about 20-25 minutes.
5. Toast the pine nuts in a dry pan until they start to brown.
6. When the Brussels sprouts are done roasting, remove from oven and place it in a serving dish. Toss with Parmesan cheese and sprinkle with pine nuts.

Nutrition

Nutritional Facts
Servings 4 (125 g)
Base Nutrients
Calories 102 kcal (5%)
Calories from Fat 50 kcal (0%)
Total Fat 6 g (8%)
Saturated Fat 1 g (4%)
Cholesterol 1 mg (0%)
Sodium 52 mg (2%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 4 g (18%)
Protein 5 g (8%)
Vitamins
Vitamin A n/a
Vitamin C 96 mg (107%)
Minerals
Calcium 60 mg (5%)
Iron 2 mg (10%)
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