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Poached Pears with Pomegranate Seeds

Two Stars Guiding Stars
  • Servings:

    4 (394 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    30 minutes

Ingredients

An elegant and simple dessert, this poaching recipes relies on the spices and the natural sweetness of pears to bring a satisfying end to any dinner party. Tart pomegranate seeds finish the flavor palate with bright note to balance the tender-sweet pears. Tip: The wine you use will make a substantial difference to the flavor of the finished dish. If Riesling is not an option, a fruit-forward rose would make a nice substitute, but avoid drier whites like Pinot Grigio.
1 (750 ml.) bottle sweet white wine, such as Riesling
4 very ripe pears, peeled and halved
1 cinnamon stick
1 whole vanilla bean
2 cardamom pods, lightly smashed
3-4 whole cloves
Seeds from one pomegranate half
Poached Pears with Pomegranate Seeds

Directions

1. Add the wine and spices to a heavy saucepan. Heat the poaching liquid to a simmer over medium heat.
2. When the liquid reaches a simmer, add the pears and cook until tender, 15-20 minutes. Do not allow the pan to boil over.
3. Remove the pears and increase the heat, bringing the liquid up to a boil. Reduce to desired consistency (10-12 minutes). Strain spices before serving. Garnish pears (warm or cold) with pomegranate seeds and reduced poaching liquid.

Nutrition

Nutritional Facts
Servings 4 (394 g)
Base Nutrients
Calories 285 kcal (14%)
Calories from Fat 6 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 0 mg (0%)
Sodium 13 mg (1%)
Total Carbohydrates 38 g (13%)
Dietary Fiber 7 g (28%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C 11 mg (12%)
Minerals
Calcium 46 mg (4%)
Iron 1 mg (6%)
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