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Poached Pears with Pomegranate Seeds
Guiding Stars
Servings:
4 (394 g) as an appetizerPrep Time:
10 minutesCook Time:
30 minutes
Ingredients
An elegant and simple dessert, this poaching recipes relies on the spices and the natural sweetness of pears to bring a satisfying end to any dinner party. Tart pomegranate seeds finish the flavor palate with bright note to balance the tender-sweet pears. Tip: The wine you use will make a substantial difference to the flavor of the finished dish. If Riesling is not an option, a fruit-forward rose would make a nice substitute, but avoid drier whites like Pinot Grigio.
1 (750 ml.) bottle sweet white wine, such as Riesling
4 very ripe pears, peeled and halved
1 cinnamon stick
1 whole vanilla bean
2 cardamom pods, lightly smashed
3-4 whole cloves
Seeds from one pomegranate half
Directions
1. Add the wine and spices to a heavy saucepan. Heat the poaching liquid to a simmer over medium heat.
2. When the liquid reaches a simmer, add the pears and cook until tender, 15-20 minutes. Do not allow the pan to boil over.
3. Remove the pears and increase the heat, bringing the liquid up to a boil. Reduce to desired consistency (10-12 minutes). Strain spices before serving. Garnish pears (warm or cold) with pomegranate seeds and reduced poaching liquid.
Nutrition
| Nutritional Facts | |
| Servings | 4 (394 g) |
| Base Nutrients | |
| Calories | 285 kcal (14%) |
| Calories from Fat | 6 kcal (0%) |
| Total Fat | 1 g (1%) |
| Saturated Fat | 0 g (1%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 13 mg (1%) |
| Total Carbohydrates | 38 g (13%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 11 mg (12%) |
| Minerals | |
| Calcium | 46 mg (4%) |
| Iron | 1 mg (6%) |
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