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Chocolate Date Snack Bars

Three Stars Guiding Stars
  • Servings:

    20 (33 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    0 minutes


Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder makes these seem like a luxurious dessert.
2 cups dates, pureed
2 cups whole almonds
1/4 cup cocoa powder
5 tablespoons flax seeds
Pinch salt
Chocolate Date Snack Bars


1. Line a 9" square baking pan with wax paper.2. Combine all ingredients in a food processor.3. Blend thoroughly, stopping occasionally to scraped down the sides.4. When the mix comes together to form a dough, use wet fingers to press it into your pan.5. Refrigerate until firm enough to cut.


Nutritional Facts
Servings 20 (33 g)
Base Nutrients
Calories 142 kcal (7%)
Calories from Fat 77 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 1 g (4%)
Cholesterol 0 mg (0%)
Sodium 9 mg (0%)
Total Carbohydrates 16 g (5%)
Dietary Fiber 4 g (17%)
Protein 4 g (7%)
Vitamin A n/a
Vitamin C 0 mg (0%)
Calcium 53 mg (4%)
Iron 1 mg (6%)