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Pumpkin Cornbread

Two Stars Guiding Stars
  • Servings:

    8 (117 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    30 minutes

Ingredients

Pumpkin and cornbread are two classic fall favorites. By combining them, you can enjoy a rich new dish with better nutrition than your average cornbread and a flavor that is not to be missed.
1 1/4 cups corn meal
1/2 cup all-purpose flour
1/2 cup white whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1/8 cup sugar
1/8 cup applesauce
1 cup pumpkin puree
1 cup skim milk
1 tablespoon canola oil
Pumpkin Cornbread

Directions

1. Preheat oven to 400 Degrees Fahrenheit.
2. Whisk together corn meal, flours, baking powder and salt. Set aside.
3. Thoroughly whisk together eggs, sugar, applesauce, pumpkin, milk and oil. Stir in dry ingredients.
4. Oil an oven-safe 10 inch skillet and pour in batter. Bake 30 minutes, or until top is golden and a toothpick inserted into the middle comes out with a fine, dry crumb.

Nutrition

Nutritional Facts
Servings 8 (117 g)
Base Nutrients
Calories 185 kcal (9%)
Calories from Fat 34 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (3%)
Cholesterol 42 mg (14%)
Sodium 272 mg (11%)
Total Carbohydrates 33 g (11%)
Dietary Fiber 3 g (11%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C 2 mg (2%)
Minerals
Calcium 138 mg (11%)
Iron 2 mg (10%)
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