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Garlic White Bean Dip

Two Stars Guiding Stars
  • Servings:

    6 (53 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


Roasting brings a sweet note to the powerful flavor of garlic which shines in this simple dip. Mix up the fresh herbs to star your favorite flavors. Serves with whole wheat pita bread or fresh veggies.
1 head garlic
2 Tbsp. olive oil, divided
1 (15 oz.) can no-salt-added cannellini beans, drained and rinsed
1 Tbsp. fresh rosemary
2 Tbsp. fresh thyme
Garlic White Bean Dip


1. Preheat oven to 400 degrees F. Slice top off garlic to expose cloves. Sprinkle with 1 teaspoon of oil and wrap in foil. Bake until cloves are tender (20-30 minutes).
2. When garlic is cool enough to handle, pop cloves out of the skin.
3. Puree all ingredients in a blender or food processor until smooth.


Nutritional Facts
Servings 6 (53 g)
Base Nutrients
Calories 81 kcal (4%)
Calories from Fat 44 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (3%)
Cholesterol 0 mg (0%)
Sodium 14 mg (1%)
Total Carbohydrates 8 g (3%)
Dietary Fiber 2 g (8%)
Protein 2 g (4%)
Vitamin A n/a
Vitamin C 3 mg (3%)
Calcium 31 mg (2%)
Iron 1 mg (5%)