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Zucchini Brownies
Guiding Stars
Servings:
24 (42 g) as an appetizerPrep Time:
15 minutesCook Time:
25 minutes
Ingredients
Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.
1 cup flour
1 cup whole wheat flour
1/4 cup flaxseed meal
1/2 cup canola oil
1/3 cup skim milk
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup silken tofu
1/3 cup cocoa
3/4 cup date paste
1 banana, mashed
1 cup shredded zucchini
Directions
1. Preheat oven to 350 Degrees Fahrenheit. Line a 9x13 pan with parchment paper.
2. Mix dry ingredients in a food processor, puree all wet ingredients.
3. Combine wet and dry ingredients thoroughly. Bake 25-30, until toothpick insert into center comes out with a fine crumb.
Nutrition
| Nutritional Facts | |
| Servings | 24 (42 g) |
| Base Nutrients | |
| Calories | 111 kcal (6%) |
| Calories from Fat | 51 kcal (0%) |
| Total Fat | 6 g (9%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 82 mg (3%) |
| Total Carbohydrates | 15 g (5%) |
| Dietary Fiber | 2 g (7%) |
| Protein | 2 g (4%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 1 mg (2%) |
| Minerals | |
| Calcium | 48 mg (4%) |
| Iron | 1 mg (4%) |
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