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Quinoa Fruit Bake

Two Stars Guiding Stars
  • Servings:

    4 (340 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    60 minutes


Make this dish the night before and reheat in the microwave, or whip it up fresh for a brunch. You'll love the combination of sweet spices with soft quinoa interspersed with delicious fruit. If you like a good, fruit-heavy breakfast, don't hesitate to double down on the berries or apples. Sweeter apple varieties provide a particularly delightful end result, so don't be afraid to play!
1 c. quinoa
2 t. cinnamon
1/2 t. allspice
1 1/2 c. frozen berries
1 apple, cubed
1/2 c. walnuts, chopped
2/3 c. egg whites
2 c. skim milk
1/4 c. agave nectar
Quinoa Fruit Bake


1. Preheat the oven to 350 degrees F. Line an 8"x8" baking pan with parchment paper.2. Toss uncooked quinoa with spices. Pour across bottom of the pan. Spread fruit and nuts over the top.3. Whisk together egg whites, milk, and nectar. Pour over fruit and quinoa and stir very gently.4. Bake for 1 hour, until casserole is mostly set. Serve warm.


Nutritional Facts
Servings 4 (340 g)
Base Nutrients
Calories 431 kcal (22%)
Calories from Fat 114 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 1 g (7%)
Cholesterol 3 mg (1%)
Sodium 124 mg (5%)
Total Carbohydrates 65 g (22%)
Dietary Fiber 8 g (32%)
Protein 18 g (29%)
Vitamin A n/a
Vitamin C 21 mg (23%)
Calcium 214 mg (16%)
Iron 3 mg (16%)