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Oatmeal Peanut Butter Bumps

Three Stars Guiding Stars
  • Servings:

    12 (36 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    30 minutes


Get your kids into the kitchen with this easy recipe—kids can make it themselves with minimal supervision. They'll love sharing and eating the result. In fact, the next time you hear, "Mom, I need to bring food for a party tomorrow," hand your kids this recipe. You can kick back and watch them cook, confident that their friends will enjoy a healthy, tasty treat.Tip: Soak dates in warm water for an hour before pureeing--it will be easier on your blender and give you a less crumbly result.
1 c. old-fashioned rolled oats
1/4 c. ground flaxseed
1/4 c. almonds, chopped
2 T. chia seeds
1/8 t. cinnamon
1/8 t. salt
1/4 c. + 2 T. natural peanut butter
1/4 c. date puree
1/4 t. vanilla extract
2 T. mini chocolate chips
1/4 c. ground peanuts
Oatmeal Peanut Butter Bumps


1. Thoroughly combine oats, almonds, flaxseed, chia seeds, salt and cinnamon.
2. Microwave peanut butter for 30 seconds. Stir in date puree and vanilla and allow it to cool slightly.
3. Combine with oat mixture and mix well. Fold in chocolate chips.
4. Roll into 1 inch balls, and then roll in ground peanuts. Enjoy at room temperature or cold!


Nutritional Facts
Servings 12 (36 g)
Base Nutrients
Calories 166 kcal (8%)
Calories from Fat 85 kcal (0%)
Total Fat 9 g (14%)
Saturated Fat 2 g (8%)
Cholesterol 0 mg (0%)
Sodium 26 mg (1%)
Total Carbohydrates 17 g (6%)
Dietary Fiber 4 g (17%)
Protein 6 g (10%)
Vitamin A n/a
Vitamin C 0 mg (0%)
Calcium 39 mg (3%)
Iron 1 mg (7%)