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Miso-Ginger Chicken Thighs
Guiding Stars
Servings:
4 (274 g) as an appetizerPrep Time:
15 minutesCook Time:
30 minutes
Ingredients
Serve these spicy, saucy chicken thighs with a side of brown rice or quinoa on a bed of tender, young greens. If you like a milder dish, start with half of the chili paste adjust the sauce to taste before you put it on the chicken.
2 lbs. boneless skinless chicken thighs
3 T. miso paste
2 in. fresh ginger, peeled
6 garlic cloves
1 lemon, zest and half of the juice
2 T. vegetable oil
1 T. sesame oil
1 T. rice vinegar
1 T. low-sodium soy sauce
1 T. red chili paste
Directions
1. Preheat the oven to 425 degrees F.
2. In a food processor, combine everything but the chicken into a paste. Toss over the chicken to coat.
3. Place the chicken and sauce in a single layer on a large baking sheet. Bake for 30 minutes, flipping once after 15 minutes.
Nutrition
| Nutritional Facts | |
| Servings | 4 (274 g) |
| Base Nutrients | |
| Calories | 404 kcal (20%) |
| Calories from Fat | 184 kcal (0%) |
| Total Fat | 20 g (31%) |
| Saturated Fat | 4 g (21%) |
| Cholesterol | 213 mg (71%) |
| Sodium | 924 mg (38%) |
| Total Carbohydrates | 6 g (2%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 47 g (78%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 5 mg (6%) |
| Minerals | |
| Calcium | 35 mg (3%) |
| Iron | 2 mg (13%) |
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