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Roasted Beet & Goat Cheese Sandwich

One Star Guiding Stars
  • Servings:

    1 (158 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    7 minutes


Sweet beets and creamy goat cheese make a beautiful pairing with the nutty flavor of young greens. Mix up the flavor as you like with fresh herbs like thyme or rosemary. A splash of balsamic vinegar would add a nice twist too. Time-saving tip: Swap in canned beets! Just be sure to rinse them well if you can't find a no added salt version.
1 lg. beet, roasted and peeled
1 T. low-fat goat cheese
1/2 c. arugula
2 slices whole-grain bread
Roasted Beet & Goat Cheese Sandwich


1. Slice the beet into thin slices.
2. Heat a non-stick frying pan over medium-low heat.
3. Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and warmed through.


Nutritional Facts
Servings 1 (158 g)
Base Nutrients
Calories 227 kcal (11%)
Calories from Fat 59 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 3 g (17%)
Cholesterol 11 mg (4%)
Sodium 324 mg (13%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 6 g (25%)
Protein 12 g (19%)
Vitamin A n/a
Vitamin C 6 mg (6%)
Calcium 125 mg (10%)
Iron 2 mg (13%)