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Curried Chicken Salad
Guiding Stars
Servings:
6 (96 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.
3 c. boneless, skinless chicken breast, cooked and shredded
1/2 c. plain, non-fat yogurt
1 t. yellow curry powder
1/4 t. salt
1/3 c. cilantro
3 T. sliced almonds, toasted
Directions
1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.
Nutrition
| Nutritional Facts | |
| Servings | 6 (96 g) |
| Base Nutrients | |
| Calories | 154 kcal (8%) |
| Calories from Fat | 43 kcal (0%) |
| Total Fat | 5 g (7%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 60 mg (20%) |
| Sodium | 165 mg (7%) |
| Total Carbohydrates | 3 g (1%) |
| Dietary Fiber | 1 g (3%) |
| Protein | 24 g (40%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 0 mg (0%) |
| Minerals | |
| Calcium | 66 mg (5%) |
| Iron | 1 mg (6%) |
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