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Pumpkin Spice Smoothie

Three Stars Guiding Stars
  • Servings:

    1 (517 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    5 minutes


Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fat. If you don't have these spices on hand, you can also use McCormick Pumpkin Spice, which will cover all but the ground cloves.
1/4 c. quick cooking oats
1/2 c. water
1/2 c. pumpkin puree
1 T. ground flaxseed
1 c. skim milk, warm
Dash cinnamon
Dash nutmeg
Dash ginger
Dash cloves
Dash allspice
Pumpkin Spice Smoothie


1. Combine oats and water and microwave. Under cook so that it remains watery.
2. Scoop oatmeal into blender. Add pumpkin, spices, ground flax and milk. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed. Sweeten with a drizzle of pure maple syrup or Stevia if desired.


Nutritional Facts
Servings 1 (517 g)
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 44 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (4%)
Cholesterol 5 mg (2%)
Sodium 112 mg (5%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 6 g (25%)
Protein 14 g (23%)
Vitamin A n/a
Vitamin C 6 mg (7%)
Calcium 356 mg (27%)
Iron 2 mg (12%)