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Chicken-Stuffed Avocados

Two Stars Guiding Stars
  • Servings:

    2 (205 g) as an appetizer
  • Prep Time:

    25 minutes
  • Cook Time:

    0 minutes


Prepare this light, elegant meal for a fancy luncheon for two, or make a larger batch of the chicken salad to have a quick lunch option on hand throughout the week. 
1/4 c. fat-free, plain Greek yogurt
2 t. Dijon mustard
1 t. dried tarragon
1 t. dried parsley
4 oz. boneless, skinless chicken breast, cooked
2 T. dried, unsweetened cranberries
1 T. almonds, slivered
1 avocado
Chicken-Stuffed Avocados


1. Mix together the yogurt, mustard, tarragon and parsley.
2. Shred the cooked chicken. Stir the shredded chicken, cranberries and almonds into the yogurt dressing.
3. Slice the avocado in half and remove the pit. Divide the chicken salad between the halves and serve chilled or at room temperature.


Nutritional Facts
Servings 2 (205 g)
Base Nutrients
Calories 328 kcal (16%)
Calories from Fat 166 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 3 g (15%)
Cholesterol 50 mg (17%)
Sodium 181 mg (8%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 7 g (29%)
Protein 23 g (39%)
Vitamin A n/a
Vitamin C 14 mg (15%)
Calcium 66 mg (5%)
Iron 2 mg (8%)