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Whole Wheat Dutch Baby Pancakes with Cinnamon Apples

Two Stars Guiding Stars

  • Servings:

    2 (461 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    25 minutes

Ingredients

This whole-grain, lightly sweet confection is the answer to your quest for a lazy weekend breakfast treat that won't undermine your plans to choose nutritious foods. Use your favorite baking apples and your favorite nuts and spice blends to make this dish uniquely yours.
2 eggs
2 T. maple syrup, divided
1/2 c. skim milk
1/2 c. + 2 T. whole wheat flour
1/8 t. salt
Zest from 1/2 lemon
1 T. butter
3 tart apples, slices
1/4 c. walnuts
1/2 T. cinnamon
1/2 t. nutmeg
Whole Wheat Dutch Baby Pancakes with Cinnamon Apples

Directions

1. Preheat oven to 400 degrees F. Place 10" cast iron skillet in the oven to heat with it.
2. Whisk together eggs, milk, flour, lemon zest, salt, and half of maple syrup.
3. Place butter in preheated skillet, swirling to coat the bottom and sides. Pour in batter. Bake until golden brown and puffed (20-25 minutes).
4. While the pancake is cooking, place apple slices, remaining maple syrup, cinnamon and nutmeg in a small pan. Cook over medium heat until apples are soft.
5. Serve cooked pancake hot and topped with apples.

Nutrition

Nutritional Facts
Servings 2 (461 g)
Base Nutrients
Calories 560 kcal (28%)
Calories from Fat 191 kcal (0%)
Total Fat 21 g (33%)
Saturated Fat 6 g (32%)
Cholesterol 180 mg (60%)
Sodium 286 mg (12%)
Total Carbohydrates 85 g (28%)
Dietary Fiber 13 g (51%)
Protein 16 g (26%)
Vitamins
Vitamin A n/a
Vitamin C 14 mg (15%)
Minerals
Calcium 186 mg (14%)
Iron 3 mg (17%)
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