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Tempeh Avocado Toast
Guiding Stars
Servings:
4 (189 g) as an appetizerPrep Time:
15 minutesCook Time:
15 minutes
Ingredients
If you love a good BLT, you'll love this vegan twist on the old classic. Smoked paprika might not be in your cupboard yet, but it probably should be...the smoky spice is essential to giving tempeh that bacon-like oomph.
4 oz. tempeh, thinly sliced
1 tsp. smoked paprika
1/4 tsp. cumin
1/4 tsp. black pepper
1/4 tsp. salt
2 Tbsp. extra virgin olive oil
1 avocado, mashed
1 Tbsp. lime juice
4 romaine lettuce leaves, washed and dried
2 plum tomatoes, sliced
4 slices whole-grain bread, lightly toasted
Directions
1. Sprinkle tempeh with paprika, cumin, pepper and salt.
2. Heat oil in a large non-stick skillet. Cook tempeh for about 4 minutes, until golden brown and crispy.
3. Mix mashed avocado with lime juice.
4. Spread avocado on each slice of toast. Top with lettuce, tomato and crispy tempeh.
Nutrition
| Nutritional Facts | |
| Servings | 4 (189 g) |
| Base Nutrients | |
| Calories | 282 kcal (14%) |
| Calories from Fat | 164 kcal (0%) |
| Total Fat | 18 g (28%) |
| Saturated Fat | 3 g (14%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 257 mg (11%) |
| Total Carbohydrates | 22 g (7%) |
| Dietary Fiber | 8 g (34%) |
| Protein | 11 g (18%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 12 mg (14%) |
| Minerals | |
| Calcium | 97 mg (7%) |
| Iron | 3 mg (14%) |
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