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Tempeh Sloppy Joes
Guiding Stars
Servings:
6 (292 g) as an appetizerPrep Time:
20 minutesCook Time:
20 minutes
Ingredients
Soft, warm bread heaped with tomato sauce full of tempeh and veggies makes a cozy, easy meal you can throw together on any weeknight.
1 T. olive oil
1 med. onion, chopped
16 oz. tempeh, crumbled
2 T. brown sugar
1/2 t. garlic powder
1 green pepper, chopped
1 zucchini, quartered and sliced
1/2 c. frozen corn
1 T. red wine vinegar
1 T. low-sodium soy sauce
1 (15 oz.) can no-salt-added tomato sauce
2 T. tomato paste
6 whole grain rolls, sliced in half
Directions
1. Heat oil in a large skillet over medium high heat. Add onion and cook until softened. Stir in tempeh and cook 2 minutes. Add sugar, garlic powder and cayenne.
2. Reduce heat to medium. Add bell pepper, zucchini, corn, red wine vinegar and soy sauce. Cook for a few minutes, stirring constantly.
3. Add tomato sauce and paste, cooking until vegetables are softened. Spoon onto rolls to serve.
Nutrition
| Nutritional Facts | |
| Servings | 6 (292 g) |
| Base Nutrients | |
| Calories | 370 kcal (18%) |
| Calories from Fat | 103 kcal (0%) |
| Total Fat | 11 g (18%) |
| Saturated Fat | 2 g (9%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 352 mg (15%) |
| Total Carbohydrates | 48 g (16%) |
| Dietary Fiber | 9 g (38%) |
| Protein | 22 g (36%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 30 mg (33%) |
| Minerals | |
| Calcium | 222 mg (17%) |
| Iron | 5 mg (28%) |
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