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Pea Salad

Two Stars Guiding Stars
  • Servings:

    4 (144 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    0 minutes


To preserve snap and color in your peas, take the extra step of prepping an ice bath. Whether you're boiling fresh peas or steaming frozen ones, dump the hot peas into the ice bath as soon as they're finished cooking. This will also help chill them to minimize the time between cooking and eating as this salad is best cold.
1/4 c. yogurt
2 T. extra-virgin olive oil
1 T. mayonnaise
1/2 T. lemon juice
8 mint leaves, minced
1/2 shallot, minced
Freshly ground black pepper
1 lb. young sugar snap peas or snow peas, trimmed and cooked
Pea Salad


1. Whisk together all ingredients except for snap peas.
2. Toss snap peas with dressing and chill. Serve cold.


Nutritional Facts
Servings 4 (144 g)
Base Nutrients
Calories 143 kcal (7%)
Calories from Fat 86 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 1 g (7%)
Cholesterol 2 mg (1%)
Sodium 33 mg (1%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (12%)
Protein 5 g (8%)
Vitamin A n/a
Vitamin C 69 mg (76%)
Calcium 67 mg (5%)
Iron 3 mg (14%)