Skip to main content
Close

Print This Recipe

Artichoke & Chicken Sweet Potato Noodles

Three Stars Guiding Stars

  • Servings:

    2 (450 g) as an appetizer

  • Prep Time:

    0 minutes

  • Cook Time:

    60 minutes

Ingredients

Chicken, artichoke and tomatoes are a classic combination that is often served with pasta. Boost the nutrition in your routine by trying this version with sweet potato noodles for more flavor in every bite.
1 c. frozen artichoke hearts
1 skinless, boneless chicken breast
1 t. oregano
1 T. olive oil
1 lg. garlic clove, minced
1/8 t. red pepper flakes
1/4 c. red onion, diced
1 (15 oz) can no-salt-added diced tomatoes
1 lg. sweet potato, peeled and spiralized
Artichoke & Chicken Sweet Potato Noodles

Directions

1. Preheat the oven to 375 degrees F. Lay artichoke hearts on a parchment or foil-lined baking tray and bake for 30 minutes.
2. Place the chicken on a baking tray. Season with oregano. Add the chicken to the oven with the artichokes and bake 20 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
3. While chicken and artichokes are baking, heat oil in a large skillet over medium-low. Add garlic, red pepper flakes and onion. Cook until onion is soft, then add tomatoes.
4. Gently toss in sweet potato noodles and cover. Cook until noodles are just soft, 2-3 minutes.
5. Slice cooked chicken and toss chicken and artichokes into the noodle mix. Serve hot.

Nutrition

Nutritional Facts
Servings 2 (450 g)
Base Nutrients
Calories 295 kcal (15%)
Calories from Fat 78 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 1 g (7%)
Cholesterol 43 mg (14%)
Sodium 140 mg (6%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 9 g (37%)
Protein 19 g (31%)
Vitamins
Vitamin A n/a
Vitamin C 40 mg (45%)
Minerals
Calcium 150 mg (12%)
Iron 3 mg (19%)
loading