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Buffalo Chickpea Salad Wraps
Guiding Stars
Servings:
4 (334 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
This quick and delicious chickpea salad is perfect as a filling for this wrap or for a sandwich, or a topping for a salad. Make it a go-to option in your lunch rotation!
2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
1/2 c. plain, nonfat Greek yogurt
1/4 c. low-fat bleu cheese
2 celery stalks, chopped
2 T. hot sauce
4 c. lettuce, washed and torn
4 whole grain wraps
Directions
1. Place all of the ingredients in a large bowl and mix well. Mash the chickpeas until they are as squashed as you want them.
2. Place lettuce on the wraps, top with chickpea mixture, and wrap tightly.
Nutrition
| Nutritional Facts | |
| Servings | 4 (334 g) |
| Base Nutrients | |
| Calories | 393 kcal (20%) |
| Calories from Fat | 87 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 8 mg (3%) |
| Sodium | 965 mg (40%) |
| Total Carbohydrates | 59 g (20%) |
| Dietary Fiber | 10 g (39%) |
| Protein | 18 g (30%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 8 mg (9%) |
| Minerals | |
| Calcium | 467 mg (36%) |
| Iron | 3 mg (17%) |
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