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Egg Roll Bowls

Two Stars Guiding Stars
  • Servings:

    6 (387 g) as an appetizer
  • Prep Time:

    30 minutes
  • Cook Time:

    0 minutes

Ingredients

Assembling eggrolls is a hassle and a half, and the deep-frying process doesn't exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices. 
1/2 lb. 90% lean ground pork
1/2 lb. 93% lean ground turkey
1 onion, thinly sliced
1 head cabbage, shredded
4 carrots, shredded
5 cloves garlic, minced
1/2 cup low-sodium soy sauce
1 tsp. ginger
2 cups cooked brown rice
4 green onions, sliced
Egg Roll Bowls

Directions

1. In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
2. Add veggies to the skillet and stir to combine.
3. Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
4. Serve over brown rice, topped with sliced green onion. 

Nutrition

Nutritional Facts
Servings 6 (387 g)
Base Nutrients
Calories 289 kcal (14%)
Calories from Fat 68 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 3 g (13%)
Cholesterol 49 mg (16%)
Sodium 874 mg (36%)
Total Carbohydrates 35 g (12%)
Dietary Fiber 7 g (27%)
Protein 22 g (37%)
Vitamins
Vitamin A n/a
Vitamin C 62 mg (69%)
Minerals
Calcium 110 mg (8%)
Iron 3 mg (14%)
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