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Egg Roll Bowls
Guiding Stars
Servings:
6 (387 g) as an appetizerPrep Time:
30 minutesCook Time:
0 minutes
Ingredients
Assembling eggrolls is a hassle and a half, and the deep-frying process doesn't exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.
1/2 lb. 90% lean ground pork
1/2 lb. 93% lean ground turkey
1 onion, thinly sliced
1 head cabbage, shredded
4 carrots, shredded
5 cloves garlic, minced
1/2 cup low-sodium soy sauce
1 tsp. ginger
2 cups cooked brown rice
4 green onions, sliced
Directions
1. In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
2. Add veggies to the skillet and stir to combine.
3. Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
4. Serve over brown rice, topped with sliced green onion.
Nutrition
| Nutritional Facts | |
| Servings | 6 (387 g) |
| Base Nutrients | |
| Calories | 289 kcal (14%) |
| Calories from Fat | 68 kcal (0%) |
| Total Fat | 8 g (12%) |
| Saturated Fat | 3 g (13%) |
| Cholesterol | 49 mg (16%) |
| Sodium | 874 mg (36%) |
| Total Carbohydrates | 35 g (12%) |
| Dietary Fiber | 7 g (27%) |
| Protein | 22 g (37%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 62 mg (69%) |
| Minerals | |
| Calcium | 110 mg (8%) |
| Iron | 3 mg (14%) |
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