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Pineapple Whip

Two Stars Guiding Stars
  • Servings:

    2 (323 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    10 minutes

Ingredients

The time assumes that you've frozen your fruit in advance. If you aren't able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.  
1 (20 oz.) can diced pineapple, drained and frozen
1/4 cup skim milk
1 tsp. lemon juice
2 tsp. lime juice
1/2 a banana, cut into chunks and frozen
Pineapple Whip

Directions

1. Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
2. Place all ingredients in a blender and puree until creamy. Serve immediately.

Nutrition

Nutritional Facts
Servings 2 (323 g)
Base Nutrients
Calories 192 kcal (10%)
Calories from Fat 3 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (1%)
Cholesterol 1 mg (0%)
Sodium 16 mg (1%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 3 g (11%)
Protein 3 g (4%)
Vitamins
Vitamin A n/a
Vitamin C 29 mg (33%)
Minerals
Calcium 75 mg (6%)
Iron 1 mg (4%)
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