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Colorful Veggie Slaw
Guiding Stars
Servings:
12 (75 g) as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
There's nothing quite like a bright burst of color to make a plate more appealing and make veggies look enticing. This slaw is a minor variation on a cookout classic—test it in place of your old family recipe at your next summer shindig.
1 (11 oz.) bag coleslaw mix
2/3 cup grated carrots
1 cup chopped broccoli
1/4 cup sunflower seeds
1/4 cup chia seeds
1/4 cup raisins
1/2 cup shredded light sharp cheddar
Directions
1. In a bowl, mix all vegetables, sunflower and chia seeds, raisins and cheese.
2. In a separate bowl, mix together dressing ingredients.
3. Pour dressing over vegetable mixture and toss to coat.
Nutrition
| Nutritional Facts | |
| Servings | 12 (75 g) |
| Base Nutrients | |
| Calories | 111 kcal (6%) |
| Calories from Fat | 64 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 144 mg (6%) |
| Total Carbohydrates | 8 g (3%) |
| Dietary Fiber | 3 g (11%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 27 mg (30%) |
| Minerals | |
| Calcium | 82 mg (6%) |
| Iron | 1 mg (5%) |
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