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Mediterranean Chicken Salad Pinwheels

Two Stars Guiding Stars
  • Servings:

    4 (278 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you're after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.
1 (10 oz.) container original or artichoke kalamata hummus
8 oz chicken, cooked and shredded
1/4 medium onion, minced
1/2 red bell pepper, diced
2 stalks celery, sliced
1/8 tsp. salt
1/2 tsp. paprika
1/4 tsp. cayenne pepper
1 (5 oz.) bag baby spinach
4 whole wheat wraps or lavash
Mediterranean Chicken Salad Pinwheels


1. In a bowl, stir together all ingredients except for spinach and wraps.
2. Divide chicken mix and spinach between wraps and roll tightly. Slice each roll into six pinwheels to serve.


Nutritional Facts
Servings 4 (278 g)
Base Nutrients
Calories 459 kcal (23%)
Calories from Fat 158 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 4 g (18%)
Cholesterol 41 mg (14%)
Sodium 874 mg (36%)
Total Carbohydrates 52 g (17%)
Dietary Fiber 7 g (29%)
Protein 25 g (42%)
Vitamin A n/a
Vitamin C 26 mg (29%)
Calcium 374 mg (29%)
Iron 3 mg (19%)