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Chicken Spinach Wraps
Guiding Stars
Servings:
4 (243 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
4 whole wheat wraps
4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil
Mediterranean herb seasoning
2 cups leftover baked chicken
4 cups spinach & arugula
1 cup shredded carrots
1 cup shredded mozzarella
Directions
1. Combine mayonnaise with spice blend to taste, spreading 1/4 on each tortilla.
2. Divide chicken into 4 portions and mound in center of each tortilla, leaving an inch-margin around the edges. Top with greens, shredded carrots and a cheese slice.
3. Fold tortillas envelope style by folding the bottom edge up and the top down 2 inches, then folding each side inward.
Nutrition
| Nutritional Facts | |
| Servings | 4 (243 g) |
| Base Nutrients | |
| Calories | 475 kcal (24%) |
| Calories from Fat | 146 kcal (0%) |
| Total Fat | 16 g (25%) |
| Saturated Fat | 6 g (29%) |
| Cholesterol | 75 mg (25%) |
| Sodium | 852 mg (35%) |
| Total Carbohydrates | 44 g (15%) |
| Dietary Fiber | 4 g (18%) |
| Protein | 37 g (61%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 9 mg (10%) |
| Minerals | |
| Calcium | 630 mg (48%) |
| Iron | 2 mg (13%) |
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