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Cool as a Cucumber Soup
Guiding Stars
Servings:
4 (315 g) as an appetizerPrep Time:
5 minutesCook Time:
30 minutes
Ingredients
This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.
4 small seedless cucumbers, peeled and grated
1 Tbsp. lemon juice
1 bunch fresh mint, chopped
1 tsp. dill
1/2 tsp. garlic powder
2 cups plain yogurt
1 Tbsp. olive oil
1/2 avocado
Directions
1. Blend all ingredients in a blender until smooth.
2. Chill to serve (30 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 4 (315 g) |
| Base Nutrients | |
| Calories | 157 kcal (8%) |
| Calories from Fat | 67 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 84 mg (4%) |
| Total Carbohydrates | 16 g (5%) |
| Dietary Fiber | 4 g (15%) |
| Protein | 7 g (12%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 11 mg (12%) |
| Minerals | |
| Calcium | 313 mg (24%) |
| Iron | 2 mg (11%) |
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