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Melissa's Green Breakfast Smoothie
Guiding Stars
Servings:
1 (461 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it's easier to suck through a straw when she's got to drink it on the road. If you prefer a thick smoothie, start with less water and thin to your preferred consistency.
2 cups baby spinach
2 Tbsp. plain, non-fat Greek yogurt
1 Tbsp. peanut butter
1 small, very ripe banana, frozen and sliced
2 Tbsp. oatmeal
1 cup water
Directions
1. Combine all ingredients in blender or food processor until smooth.
Nutrition
| Nutritional Facts | |
| Servings | 1 (461 g) |
| Base Nutrients | |
| Calories | 292 kcal (15%) |
| Calories from Fat | 92 kcal (0%) |
| Total Fat | 10 g (16%) |
| Saturated Fat | 2 g (11%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 69 mg (3%) |
| Total Carbohydrates | 43 g (14%) |
| Dietary Fiber | 7 g (27%) |
| Protein | 13 g (21%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 26 mg (29%) |
| Minerals | |
| Calcium | 121 mg (9%) |
| Iron | 3 mg (17%) |
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