Skip to main content

Print This Recipe

Melissa's Green Breakfast Smoothie

Three Stars Guiding Stars
  • Servings:

    1 (461 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes


This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it's easier to suck through a straw when she's got to drink it on the road. If you prefer a thick smoothie, start with less water and thin to your preferred consistency.
2 cups baby spinach
2 Tbsp. plain, non-fat Greek yogurt
1 Tbsp. peanut butter
1 small, very ripe banana, frozen and sliced
2 Tbsp. oatmeal
1 cup water
Melissa's Green Breakfast Smoothie


1. Combine all ingredients in blender or food processor until smooth.


Nutritional Facts
Servings 1 (461 g)
Base Nutrients
Calories 292 kcal (15%)
Calories from Fat 92 kcal (0%)
Total Fat 10 g (16%)
Saturated Fat 2 g (11%)
Cholesterol 1 mg (0%)
Sodium 69 mg (3%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 7 g (27%)
Protein 13 g (21%)
Vitamin A n/a
Vitamin C 26 mg (29%)
Calcium 121 mg (9%)
Iron 3 mg (17%)