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Pumpkin Yogurt

Three Stars Guiding Stars
  • Servings:

    4 (255 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


If you're a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy.
2 cups plain, non-fat Greek yogurt
1 (15 ounce) can pumpkin puree
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon ginger
1/8 teaspoon cloves
1/8 teaspoon allspice
1 cup golden raisins
Pumpkin Yogurt


1. Puree the raisins to a smooth paste in a blender.
2. Add spices and pumpkin, puree until smooth.
3. Fold pumpkin mix into yogurt until well combined.


Nutritional Facts
Servings 4 (255 g)
Base Nutrients
Calories 197 kcal (10%)
Calories from Fat 6 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (1%)
Cholesterol 6 mg (2%)
Sodium 46 mg (2%)
Total Carbohydrates 38 g (13%)
Dietary Fiber 3 g (12%)
Protein 13 g (22%)
Vitamin A n/a
Vitamin C 6 mg (7%)
Calcium 165 mg (13%)
Iron 2 mg (8%)