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Sweet Potato Waffles

Three Stars Guiding Stars
  • Servings:

    1 (253 g) as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    10 minutes


Any fruit that's in season will work well with these waffles as long as you keep the pieces small enough to cook quickly. If you want to swap in a slower-cooking fruit like apples, cook the fruit with the noodles before transferring the mix to the waffle iron.
1 med. sweet potato, spiralized
1 t. cinnamon
1 egg, beaten
1/2 t. vanilla
1/2 c. blueberries
1 T. maple syrup (optional)
Sweet Potato Waffles


1. Preheat a waffle iron.
2. Toss sweet potato noodles with cinnamon. In a large skillet, cook until softened (5-7 minutes).
3. Move to a bowl and toss with egg, vanilla and blueberries. Coat the waffle iron with cooking spray and pour the mix into the iron. Cook according to manufacturer's instructions.
4. Serve hot, topped with maple syrup, if desired.


Nutritional Facts
Servings 1 (253 g)
Base Nutrients
Calories 229 kcal (11%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (7%)
Cholesterol 164 mg (55%)
Sodium 135 mg (6%)
Total Carbohydrates 40 g (13%)
Dietary Fiber 7 g (28%)
Protein 8 g (14%)
Vitamin A n/a
Vitamin C 10 mg (12%)
Calcium 94 mg (7%)
Iron 2 mg (11%)