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Chickpea Waldorf Salad
Guiding Stars
Servings:
Serves 2 to 4 as an appetizerPrep Time:
10 minutesCook Time:
9 minutes
Ingredients
Nutrient-packed chickpeas stand in for chicken in this vegetarian take on a lunchtime classic.
2 Tbsp. plain Greek yogurt
2 Tbsp. mayonnaise
2 tsp. lemon juice
1 (15-oz.) can chickpeas, drained and rinsed
1/2 Gala or Honeycrisp apple, cored and chopped
1/2 cup halved red grapes
1/3 cup toasted and chopped walnuts
2 celery stalks, chopped
2 Tbsp. finely chopped red onion
Salt and pepper
Butter lettuce leaves, for serving
Directions
1. Whisk yogurt, mayonnaise, and lemon juice in a large bowl until smooth.
2. Stir in chickpeas, apple, grapes, walnuts, celery, and red onion until combined; season with salt and pepper to taste. Serve over a bed of butter lettuce.
Source: Hannaford fresh Magazine, May - June 2020
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 to 4 |
| Base Nutrients | |
| Calories | 225 kcal (11%) |
| Calories from Fat | 126 kcal (0%) |
| Total Fat | 14 g (22%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 200 mg (8%) |
| Total Carbohydrates | 24 g (8%) |
| Dietary Fiber | 6 g (24%) |
| Protein | 7 g (12%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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