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Steel-Cut Oat and Berry Pancakes

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    20 minutes


1 1/2 cups quick-cooking steel-cut oats
1/2 cup all-purpose flour
2 tsp. baking powder
1 1/2 cups milk
2 Tbsp. maple syrup, plus more for serving
1 tsp. vanilla extract
1/2 Tbsp. unsalted butter, plus more as needed
1/2 cup fresh or frozen blueberries, raspberries, and/or blackberries
Steel-Cut Oat and Berry Pancakes


1. In a large bowl, whisk oats, flour, baking powder, and a pinch of salt. Add milk, maple syrup, and vanilla extract and whisk until combined; let sit 15 minutes.
2. Melt butter in a large nonstick skillet or griddle over medium heat. Stir batter well, then gently fold in berries.
3. Working in batches of four, add scant 1/4-cup portions of batter to skillet and, using the back of the measuring cup, spread each into a 4" round. Cook until bottoms are deeply golden and edges are set, about 3 minutes, then flip and continue to cook until second sides are golden, about 3 more minutes (reduce heat to medium-low if pancakes are cooking too quickly).
4. Transfer cooked pancakes to a plate and cover to keep warm, then repeat with remaining batter, adding more butter to pan as needed. Serve with maple syrup.
Source: Hannaford fresh Magazine, September 2020


Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 380 kcal (19%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 4 g (18%)
Cholesterol 15 mg (5%)
Sodium 390 mg (16%)
Total Carbohydrates 67 g (22%)
Dietary Fiber 8 g (32%)
Protein 14 g (23%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a