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Skillet Chicken and Creamy Farro

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    25 minutes

Ingredients

4 boneless, skinless chicken breasts
Salt and pepper
1 1/2 tsp. Nature's Promise Organic Bistro Poultry Seasoning Blend
2 tsp. vegetable oil
1/2 cup Hannaford Diced Red Onions
1 (10-oz.) box Hannaford Chopped Frozen Spinach, broken into pieces
2 cups cooked farro
1 1/3 cups plus 2 Tbsp. water, divided
1/3 cup crumbled Taste of Inspirations Garlic & Herb Goat Cheese Log
2 cups Hannaford Carrot Chips
1 Tbsp. Taste of Inspirations Green Goddess Dressing
Skillet Chicken and Creamy Farro

Directions

1. Pat chicken dry, then season with salt, pepper, and poultry seasoning. Heat oil in a large nonstick skillet over medium-high until shimmering. Add chicken and cook until golden brown, about 5 minutes per side; transfer to a plate.
2. Reduce heat to medium, add onions, and cook, stirring occasionally, until just softened, about 5 minutes. Add spinach and cook, stirring frequently, until liquid is mostly evaporated, about 5 minutes; remove from heat.
3. Stir in cooked farro, 1 1/3 cups water, and the goat cheese, then season with salt and pepper to taste. Place chicken on top, then cover and cook over low heat until thickest parts of breasts register 165 degrees, about 10 more minutes. Meanwhile, microwave carrots and remaining 2 tablespoons water in a covered bowl until just tender, 2 to 4 minutes. Drain liquid, then toss with dressing and season with salt and pepper to taste; cover to keep warm.
4. Divide farro, carrots, and chicken breasts among plates and serve.
Source: Hannaford fresh Magazine, January-February 2022

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 400 kcal (20%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 5 g (25%)
Cholesterol 115 mg (38%)
Sodium 810 mg (34%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 6 g (24%)
Protein 44 g (73%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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