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Lemon-Maple Drumsticks
Servings:
Serves 4 as an appetizerPrep Time:
5 minutesCook Time:
20 minutes
Ingredients
A mustard, maple and lemon marinade doubles as the sticky glaze for these affordable drumsticks. Try a 1-minute broil at the end to crisp the skin and caramelize the glaze.
1/4 cup lemon juice
1/4 cup maple syrup
2 Tbsp. stone ground mustard
2 Tbsp. olive oil
1/4 tsp. salt
8 chicken drumsticks
Cooking spray
Directions
In a medium bowl, whisk together lemon juice, maple syrup, mustard, oil and salt until smooth. Transfer to a gallon-size resealable bag. Add chicken. Seal bag, pressing out excess air. Gently toss to coat chicken. Place on a large plate and refrigerate 1 to 4 hours.
Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and coat foil with cooking spray. Place chicken on baking sheet, leaving behind excess marinade. Bake 20 minutes, until drumsticks are cooked through.
Tip: For crispier skin, broil 1 to 2 minutes after chicken is cooked through.
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 349 kcal (17%) |
| Calories from Fat | 171 kcal (0%) |
| Total Fat | 19 g (29%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 150 mg (50%) |
| Sodium | 456 mg (19%) |
| Total Carbohydrates | 16 g (5%) |
| Dietary Fiber | 0 g (0%) |
| Protein | 27 g (45%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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