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Miso and Soy Roasted Salmon

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    10 minutes

Ingredients

1/4 tsp vegetable oil
1 Tbsp. miso paste
1 Tbsp. low-sodium soy sauce
1 Tbsp. fresh lime juice
1 Tbsp. light brown sugar
1 tsp. finely minced garlic
4 (6-oz.) Hannaford Center Cut Salmon Portions
2 Tbsp. finely chopped scallions, green tops only, or cilantro (optional)
Miso and Soy Roasted Salmon

Directions

1. Preheat oven to 425 degrees F. Line a cookie sheet with foil and grease with vegetable oil. Set aside.
2. In a microwave-safe bowl, whisk together miso paste, soy sauce, lime juice, brown sugar, and garlic. The miso mixture will be thick; Microwave for 20 seconds on high. Stir well until smooth.
3. Coat all sides of salmon by rolling the portions in the miso mixture.
4. Place salmon on cookie sheet and roast for 8 to 10 minutes, until cooked through and slightly translucent in the center.
5. To serve, place salmon on plates and garnish with scallions or cilantro, if desired.
Source: Hannaford fresh Magazine, March - April 2007

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 340 kcal (17%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 4 g (20%)
Cholesterol 100 mg (33%)
Sodium 590 mg (25%)
Total Carbohydrates 5 g (2%)
Dietary Fiber 0 g (0%)
Protein 35 g (58%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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