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Spaghetti with Turkey Meat Sauce
Guiding Stars
Servings:
Serves 2 to 16 as an appetizerPrep Time:
20 minutesCook Time:
35 minutes
Ingredients
Spaghetti with Turkey Meat Sauce
5 1/4 oz Ground turkey, 8% fat, raw
1/4 cup Tomatoes, crushed, cnd
1/3 cup Green bell pepper, chopped
1/3 cup Fresh white onion, chopped
1/2 each Fresh garlic cloves
1/4 teaspoon Oregano, ground
1/4 teaspoon Black pepper
5 1/4 oz Enriched spaghetti noodles, dry
Directions
1. Coat large skillet with nonstick cooking spray. Preheat oven over high heat.
2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stir occasionally. Remove cover and simmer for added 15 minutes.
4. Meanwhile, cook spaghetti in unsalted water. Drain well.
5. Serve sauce over spaghetti.
Nutrition
| Nutritional Facts | |
| Servings | Serves 2 to 16 |
| Base Nutrients | |
| Calories | 436 kcal (22%) |
| Calories from Fat | 144 kcal (0%) |
| Total Fat | 16 g (25%) |
| Saturated Fat | 9 g (45%) |
| Cholesterol | 56 mg (19%) |
| Sodium | 109 mg (5%) |
| Total Carbohydrates | 67 g (22%) |
| Dietary Fiber | 9 g (36%) |
| Protein | 31 g (52%) |
| Vitamins | |
| Vitamin A | 307 IU (1%) |
| Vitamin C | 28 mg (31%) |
| Minerals | |
| Calcium | 58 mg (4%) |
| Iron | 11 mg (61%) |
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