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Pomegranate Power Smoothie

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Servings: Serves 1

Cook Time: 0 minutes

Prep Time: 10 minutes

Ingredients

1/2 cup Pomegranate juice
4 oz Light cherry vanilla yogurt
1 1/4 oz Vanilla instant breakfast drink powder
1/4 cup Skim milk
3 ice cubes
2 tsp. soy protein powder (optional)

Directions

Combine all ingredients in a blender or food processor and process on high for 1 minute, or until well combined. Pour into a large glass and drink with a straw.
Source: Hannaford fresh Magazine, July - August 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 9
Total Fat 1 g (2%)
Saturated Fat 1 g (3%)
Cholesterol 10 mg (3%)
Sodium 190 mg (8%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 0 n/a
Protein 11 g (18%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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