Close
Print This Recipe
Turkey Burgers with Feta and Olives
Servings:
Serves 5 as an appetizerPrep Time:
10 minutesCook Time:
12 minutes
Ingredients
1 lb Ground turkey, 99% fat free
1/4 cup Fresh flat leaf parsley, finely chopped
1/4 teaspoon Salt
1/8 teaspoon Black pepper, freshly ground
2 tablespoon Low fat plain yogurt
1/2 cup Feta cheese, crumbled
2 Tbsp. finely chopped pitted black or green olives (optional)
5 each Hamburger buns, split
Directions
1. Preheat grill or broiler with shelf at least 4 inches from heat.
2. In a large bowl, use a mixing spoon to combine ground turkey, parsley, salt, pepper, yogurt, feta, and olives if using. Mix until thoroughly blended, making sure to poke olives inside burger mixture.
3. Divide mixture into 5 burgers. Grill or broil for 5 to 6 minutes on each side, until browned and cooked through (with no sign of pinkness). Place on buns.
Source: Hannaford fresh Magazine, July - August 2007
Nutrition
| Nutritional Facts | |
| Servings | Serves 5 |
| Base Nutrients | |
| Calories | 300 kcal (15%) |
| Calories from Fat | 117 kcal (0%) |
| Total Fat | 13 g (20%) |
| Saturated Fat | 5 g (25%) |
| Cholesterol | 85 mg (28%) |
| Sodium | 610 mg (25%) |
| Total Carbohydrates | 23 g (8%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 22 g (37%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
loading