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Cheesy Corn Muffins

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Servings: Serves 18 muffins

Cook Time: 20 minutes

Prep Time: 20 minutes


3/4 cup Yellow cornmeal, dry mix
3/4 cup Sugar
1 3/4 cup All purpose flour
4 teaspoon Baking Powder
2 each Large eggs
3/4 cup Vegetable oil
3/4 cup Water
1/4 cup Maple syrup
3/4 cup Mild cheddar cheese, finely shredded


1. Preheat oven to 375 degrees F. Take two muffin pans and line 18 of the cups with paper liners. Spray each liner with vegetable cooking spray.
2. In a large bowl, use an electric mixer on low speed to mix cornmeal, sugar, flour, and baking powder.
3. Add eggs and oil. Mix on low until blended. Gradually add water and maple syrup until batter is smooth. Scrape down bowl, then mix on low speed for 5 minutes. Fold in cheddar cheese. Batter will be thick.
4. Scoop batter into prepared muffin pans, filling papers only halfway. Bake for 18 to 20 minutes, until surface is pale golden brown and a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 10 minutes, then remove from pan to cooling rack. Serve warm or store, refrigerated, in a covered container and reheat.
What Kids Can Do:
* Prepare muffin pans with liners.
* Measure and mix ingredients.
* Older kids can grate cheese.
Source: Hannaford fresh Magazine, September - October 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 18 muffins
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 99
Total Fat 11 g (17%)
Saturated Fat 2 g (10%)
Cholesterol 30 mg (10%)
Sodium 160 mg (7%)
Total Carbohydrates 26 g (9%)
Dietary Fiber 0 n/a
Protein 3 g (5%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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