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Fruited Couscous Timbales with Toasted Pine Nuts

  • Servings:

    Serves 6 (generous 1/2-cup portions) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    10 minutes

Ingredients

1/4 cup reduced-sodium chicken broth
2 Tbsp. extra virgin olive oil
1/4 tsp. salt
1 1/4 cup couscous
3 tablespoon pine nut
6 dried apricots, diced into small pieces
2 Tbsp. Taste of Inspirations Cranberry Apple Chutney
2 Tbsp. chopped fresh parsley
Fruited Couscous Timbales with Toasted Pine Nuts

Directions

1. Bring chicken broth, olive oil, and salt to boil in a medium saucepan. Add couscous to broth, then remove pan from heat and cover. Let sit for 5 minutes.
2. While couscous sits, toast pine nuts in a small frying pan over medium-high heat for approximately 1 to 3 minutes, tossing the nuts around the pan to prevent burning. Note that pine nuts brown very quickly once the pan is hot enough. Remove nuts from pan and set aside.
3. Fluff couscous with a fork. Stir in pine nuts, apricots, chutney, and parsley.
4. To serve, lightly pack a 1/2-cup measuring cup or custard cup with couscous. Flip cup over each dinner plate; couscous timbale should slide out into a compact round.
Source: Hannaford fresh Magazine, September - October 2007

Nutrition

Nutritional Facts
Servings Serves 6 (generous 1/2-cup portions)
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 72
Total Fat 8 g (12%)
Saturated Fat 1 g (5%)
Cholesterol 0 n/a
Sodium 230 mg (10%)
Total Carbohydrates 35 g (12%)
Dietary Fiber 3 g (12%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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