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Fruited Couscous Timbales with Toasted Pine Nuts

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Servings: Serves 6 (generous 1/2-cup portions)

Cook Time: 10 minutes

Prep Time: 10 minutes

Ingredients

1/4 cup reduced-sodium chicken broth
2 Tbsp. extra virgin olive oil
1/4 tsp. salt
1 1/4 cup couscous
3 tablespoon pine nut
6 dried apricots, diced into small pieces
2 Tbsp. Taste of Inspirations Cranberry Apple Chutney
2 Tbsp. chopped fresh parsley

Directions

1. Bring chicken broth, olive oil, and salt to boil in a medium saucepan. Add couscous to broth, then remove pan from heat and cover. Let sit for 5 minutes.
2. While couscous sits, toast pine nuts in a small frying pan over medium-high heat for approximately 1 to 3 minutes, tossing the nuts around the pan to prevent burning. Note that pine nuts brown very quickly once the pan is hot enough. Remove nuts from pan and set aside.
3. Fluff couscous with a fork. Stir in pine nuts, apricots, chutney, and parsley.
4. To serve, lightly pack a 1/2-cup measuring cup or custard cup with couscous. Flip cup over each dinner plate; couscous timbale should slide out into a compact round.
Source: Hannaford fresh Magazine, September - October 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6 (generous 1/2-cup portions)
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 72
Total Fat 8 g (12%)
Saturated Fat 1 g (5%)
Cholesterol 0 n/a
Sodium 230 mg (10%)
Total Carbohydrates 35 g (12%)
Dietary Fiber 3 g (12%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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