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`The Works` Muffins

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Servings: Makes 24 muffins

Cook Time: 24 minutes

Prep Time: 30 minutes

Ingredients

3 cup Whole wheat flour
2 cup Bran cereal, toasted
1 cup Flaxseed, ground
1 cup Packed brown sugar
2 1/2 teaspoon Baking Soda
1/2 teaspoon Salt
2 cup Buttermilk, low fat, cultured
1 cup Water
2 each Large eggs, beaten
1/2 cup Canola oil
1/2 cup Honey
1/4 cup Light molasses

Directions

1. Preheat oven to 400 degrees F. Line two 12-cup muffin pans with paper liners and spray with vegetable spray.
2. In a large bowl, mix together whole wheat flour, bran cereal, ground flaxseed, brown sugar, baking soda, and salt.
3. In a separate bowl, use a whisk or electric mixer to mix buttermilk, water, eggs, oil, honey, and molasses until smooth. Make a well in center of mixed dry ingredients and pour in buttermilk mixture. Use a wooden spoon to mix just until incorporated. Stir well, then add optional additions of your choice.
4. Bake at 400 degrees F for 20 to 24 minutes, until a toothpick inserted in the center of a muffin comes out clean. Let cool in pan 5 minutes, then remove to a cooling rack. Serve warm or at room temperature.
Note: For the optional additions, be sure to use a total of 1 cup - for example, 1 cup raisins, or 1/2 cup dried cranberries plus 1/2 cup pumpkin seeds.
Optional Additions:Apple, gratedDried fruit (raisins, cranberries, cherries, chopped apricots)Crystallized ginger, choppedChopped walnutsSliced almondsPumpkin or sunflower seeds
Source: Hannaford fresh Magazine, September - October 2007

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 24 muffins
Base Nutrients
Calories 230 kcal (12%)
Calories from Fat 72
Total Fat 8 g (12%)
Saturated Fat 1 g (5%)
Cholesterol 20 mg (7%)
Sodium 230 mg (10%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 6 g (24%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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