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Tropical Fruit Melange

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes

Ingredients

1/2 cup water
1/4 cup sugar
1/4 cup dark rum
1 presliced pineapple
1 ripe mango
1 kiwi
2 bananas
2 tsp. fresh lime juice
Tropical Fruit Melange

Directions

1. In a small, heavy-bottomed saucepan, heat water and sugar over medium heat, stirring until sugar is dissolved, about 5 minutes. Stir in rum, simmer 1 minute, and remove from heat. Let cool while you prepare the fruit.
2. Arrange pineapple slices on a platter. Peel and slice mango and kiwi and add them to the platter. Peel and slice bananas. In a small bowl, toss banana slices in lime juice to prevent browning, then add to platter. Drizzle fruit with rum syrup and serve.
Source: Hannaford fresh Magazine, January - February 2007

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 5 kcal (0%)
Total Fat 1 g (1%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 0 mg (0%)
Total Carbohydrates 53 g (18%)
Dietary Fiber 5 g (20%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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