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Pumpkin Pancakes

  • Servings:

    Makes About 18 4-inch pancakes (6 servings) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    5 minutes

Ingredients

3 cup Just-add-water pancake mix
1/2 cup Wheat germ, toasted
1 teaspoon Cinnamon, ground
1/4 teaspoon Nutmeg, ground
2 1/2 cup Water
1 cup Canned pumpkin puree (not pie filling)
Maple syrup or jam for serving
Pumpkin Pancakes

Directions

1. In a large bowl, combine pancake mix, wheat germ, cinnamon, and nutmeg. Stir to mix well. Add water and pumpkin purie and stir with a wooden spoon until wet and dry ingredients are incorporated.
2. Heat a nonstick skillet or griddle over medium heat. Spray with vegetable spray. Use a 1/4 cup measure to scoop batter and pour onto heated skillet. When surface begins to bubble in 2 to 3 minutes, use a spatula to flip pancakes. They should be light golden brown. The second side is ready when steam stops appearing, after about 1 to 2 minutes. Serve immediately with maple syrup or jam.
Source: Hannaford fresh Magazine, September - October 2007

Nutrition

Nutritional Facts
Servings Makes About 18 4-inch pancakes (6 servings)
Base Nutrients
Calories 290 kcal (15%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (5%)
Cholesterol 15 mg (5%)
Sodium 790 mg (33%)
Total Carbohydrates 53 g (18%)
Dietary Fiber 4 g (16%)
Protein 10 g (17%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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